If you are looking to purchase the modules individually… you’ve come to the right page.

Each of the 7 modules in the Sacred Balance series dives deep into a key area of your well-being — from understanding anxiety to building mental strength, emotional resilience, and lasting peace. Whether you want to start with just one area or build your path step by step, you can choose the module that speaks to you most right now.

Sacred Balance Module 1 cover: Understanding Anxiety and The Balance Wheel, by Jesse Niall
  • Title: Module 1: Understanding Anxiety and The Balance Wheel
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 24
  • Series: Sacred Balance

Module 1: Understanding Anxiety and The Balance Wheel

  • What anxiety really is — beyond just “feeling nervous”
  • Why your body reacts the way it does (it’s trying to protect you)
  • How anxiety sneaks into thoughts, health, and relationships
  • The Balance Wheel — see the big picture and regain control
  • Self-assessment quiz to spot anxiety triggers
  • Guided reflections to reconnect with your body and thoughts
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Module 2: Understanding Your Anxiety and Balance

  • How spirituality provides comfort and resilience in hard times
  • Using meditation, prayer, and mindfulness to reconnect
  • Finding peace through nature and reflective journaling
  • Exploring your spiritual goals and habits with guidance
  • Creating a meditation journal and nature connection tracker
  • Discovering personalized practices that nourish your soul
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Sacred Balance Module 2 cover: Understanding Your Anxiety and Balance, by Jesse Niall
  • Title: Module 2: Understanding Your Anxiety and Balance
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 27
  • Series: Sacred Balance
Sacred Balance Module 3 cover: Cultivating A Healthy Mind, by Jesse Niall
  • Title: Module 3: Cultivating A Healthy Mind
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 26
  • Series: Sacred Balance

Module 3: Cultivating A Healthy Mind

  • How negative thoughts feed anxiety — and how to stop them
  • Use CBT tools like the ABC model to shift thinking patterns
  • Practice mindfulness with breathing, journaling, and body scans
  • Build mental strength and a resilient mindset
  • Step-by-step process to solve problems more effectively
  • Create a daily habit of calming and empowering your mind
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Module 4: Nourishing Your Physical Body

  • Discover how physical health supports emotional balance
  • Boost mood naturally with enjoyable exercise routines
  • Explore key nutrients for brain and nervous system health
  • Sleep better with calming nighttime habits and routines
  • Learn relaxation techniques to reduce stress and tension
  • Create a body that supports—not sabotages—inner peace
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Sacred Balance Module 4 cover: Nourishing Your Physical Body, by Jesse Niall
  • Title: Module 4: Nourishing Your Physical Body
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 25
  • Series: Sacred Balance
Sacred Balance Module 5 cover: Embracing Your Emotions, by Jesse Niall
  • Title: Module 5: Embracing Your Emotions
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 25
  • Series: Sacred Balance

Module 5: Embracing Your Emotions

  • Understand how unprocessed emotions can worsen anxiety
  • Learn to recognize and name what you're feeling each day
  • Express emotions through journaling, art, or healthy outlets
  • Handle emotional triggers with calm and compassion
  • Practice emotional regulation techniques for daily peace
  • Build resilience by welcoming emotions without judgment
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Module 6: Building Strong Social Connections

  • Why social support reduces anxiety and boosts resilience
  • How to build deeper, more meaningful relationships
  • Tools to practice empathy, vulnerability, and presence
  • How to set healthy boundaries that protect your peace
  • Finding supportive communities that align with your values
  • Exercises to strengthen your connection habits and confidence
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.

Sacred Balance Module 6 cover: Building Strong Social Connections, by Jesse Niall
  • Title: Module 6: Building Strong Social Connections
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 27
  • Series: Sacred Balance
Sacred Balance Module 7 cover: Finding Your Balance, by Jesse Niall
  • Title: Module 7: Finding Your Balance
  • Author: Jesse Niall, CCAC
  • Format: PDF Download + Optional Print
  • Pages: 24
  • Series: Sacred Balance

Module 7: Finding Your Balance

  • Understand how all the pieces of your progress come together
  • Learn what anxiety triggers are—and how to spot yours
  • Get tools for managing emotional reactions calmly and clearly
  • Practice mindfulness and grounding techniques for steady presence
  • Create a personal “trigger action plan” to handle challenges with confidence
  • Use guided reflections and a printable workbook to track your growth
Buy Now $12.50 USD

Includes: Full PDF + printable workbook
Delivery: Instant email link.